Essence of Vitality - Monday Morning Meditation

Monday Morning Meditation -
Essence of Vitality [The Angel of Life]

The following meditation is based upon the Essenes' teachings... the daily meditations or communions are designed to be used morning and evening in addition to the noon practice called the Sevenfold Peace. At the beginning of each meditation, the following prologue is recited:

"I enter the spaciousness of this timeless and infinite Garden with reverence to the Source and Energy of Life, to the Earth and all its fullness, to the spiritual teachers of all traditions, to the liberating purity of truth, and with reverence to all who courageously walk the Path of Spirit..."

You are encouraged to spend time sitting with the following statement before continuing to read.

"Essence of Life, enter my limbs and give strength to my whole body."

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Flower and fauna, kiss me with your sweet energies of Life...

Spread your energies around and through me that I may feel your Life and mine as one...

Living force, charge me with the aliveness that is Life...

Angel of the morning dew, wash me with your freshness that I may truly see this new birth...this new day... in the fullness you present it...

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This Communion is dedicated to the life, health and vitality of the human organism and that of the whole planet and brings about a dynamic unity between them.

It teaches us the role of vitality in our well-being and makes us more conscious of all the innumerable activities of the life force in and around us, enabling us to direct it to any part of our body in the intensity required.

It gave the Essenes and gives us the astonishing ability to absorb life force especially from trees and forests... When is the last time you hugged a tree?

"Essence of Life, enter my limbs and give strength to my whole body."

Peace be with you!