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“Sundance Center for Conscious Living” … affirming and respecting our uniqueness, our interconnectedness, and our Oneness... As we continue to awaken in the present moment, our intention remains to stay awake to the Oneness that is Life... and respond in Loving Service during the conscious moments we have here on earth... We seek to help one another heal and remember… moving toward greater awareness, wellness, balance, synthesis, and loving action… We invite you to listen to that which mostly deeply calls to you ... Love and Blessings to All!
Showing posts with label Self. Show all posts
Showing posts with label Self. Show all posts

Wednesday

Trouble accepting or giving love...?!?


Here is another ramble from brother John in Denver…. I call it a ramble because it is a way of teasing out something that has popped in to my consciousness and I don’t have a clear or concise picture of what I want to say…. An exploration through a somewhat stream of stained glass consciousness….

So what came up was how often I and perhaps others cannot let love in….. and have trouble receiving love and caring expressed by others… and also have trouble loving myself…ourselves… in some way…

I realize this particularly at times when I can love myself, others and the world around me. It becomes clearer that the times I cannot love myself or accept love from others are times when I am lost in some negative trance of past recordings, memories, regrets… on and on…. I’m sure most have had the experience of getting lost in the negative spiral of the mental jungle that finds us going down “the rabbit hole” caught in those negative thoughts… mostly from the past…. That we rehearse and replay…

It culminates in feelings of unworthiness… I’m bad in some way… not worthy or good enough to be loved… Of course, our background experiences can make these rabbit holes deeper at times… and if we do not have some way to break the trance, we can live in the low and imploding energy until we use most of our energy to resist life energy coming through us… this has been labeled by many as depression… when in reality it takes a lot of energy to resist the natural flow of Life energy trying to flow though our being and form….

We all have our favorite negative tapes we play… we rehearse and replay the so-called ‘failures’ of the past or when we did not live up to our own or someone else’s expectations or projections of who we should be…

And really what happens with me is that I become lost in the maze of endless thought patterns that keep me detached from being present now…. Of course we can be present in our thoughts and egoic mental gymnastics… and this is a form of being conscious but not really present… So in this sense I guess I would see being present as being aware in the moment beyond the feelings and thoughts and really in this present moment of now.

How in the world do we get here from the rabbit holes and negative tapes? Well, it is probably different for each of us in some ways. For me, I often find myself getting deeper into the pit and at least being aware that I am in a resistive mode toward life. This awareness in the moment gives me the opportunity to make a choice to stay in the trance, which has somewhat been recognized, or to do something different. The practice of awareness…. Of seeing and identifying what is, often leads to the memory of other times of being in a different state…. Changing states some would call it…

“Letting go” are two words that are often used to describe the changing states process…

Acceptance of what was…of what is… and moving our conscious awareness from then to now… letting go of the past and re-entering this present moment…

When I have found a rabbit hole, I can go back through my entire life history and through the lens of the pit will see everything in a negative light… Of course there are times when we need to deal with and heal past negative energies, situations, relations, etc… we all have done some things along the way that we might do differently in this moment if we had it to do over again. Yet, it does not really help to say we are all in the same boat or alike in this general way, since I have to deal with my life and my experiences, and my own healing… as you need to do your own work and healing…

One of the signs of a rabbit hole approaching for me is if I catch myself comparing my life to that of others. Right away we can get into a “not good enough” or failure mode since we can always find someone’s life or situation “better” than our own…. With all our expectations and projections thrown in.

The only thing that breaks this trance for me is to return to the present moment with a deep sense of acceptance of what was and what is… Am I okay right now? Is my life okay today? From this point we can make decisions that we need to make in the moments as they arise. From a greater awareness in this present moment, I can see and choose the best I can… and this is enough….

Decisions made in the past were mostly done in the best possible way, only to be labeled “bad” or “wrong” when the outcome was not what we intended, wanted, and/or expected. So the art of labeling things in a negative way develops after the actual decision and action… and the tendency to label in negative ways may also be supported through models in our past who we caught in negative patterns and lost in their own pain and past…

Everything effects everything… our past experiences… the examples and models of childhood… and the values we were taught or have come to hold are all part of what makes up our uniqueness…

It seems that expectations provide a level of hope and anticipation… and they also provide an opportunity for disappointment and suffering of some sort. Can we hope and also hold that hope with a lightness that comes up short of being attached to an outcome. I have often written and said to “expect the unexpected” which of course we cannot do since we do not know what the unexpected future holds. But for me it suggests that no matter where our minds go regarding future events, hopes and fears, we know that we do not know and must see and deal with events as they come into our lives. We make plans and of course Life happens in its own course… Am I willing and able to accept this uncertainty. If I don’t then I am sure to be humbled back into reality since I do not control Life through my egoic wishes and wants.

The complexity of the maze of our mental energies can be overwhelming… I guess I would go back to the beginning of this ramble… the issue of not being able to receive and give love which seems to stem from issues, as labeled in modern psychological terms, issues of low self-esteem and low self-worth… If we did not grow up in a garden where these aspect were nurtured and tended, then we are left to find ways to nurture ourselves and grow our sense of value…. Of healthy self-love and acceptance… of the ability to be open to others by giving and receiving love… by caring and tending to others as well as ourselves.

I have found moments in life when I have realized I am not “bad”… and have come to see others as not “bad” as well…. I have opened to the acceptance that “good” and “bad” are just terms and interpretations, of projections and judgments… yet at the feeling level of being, they can be very real and act as filter on all we do.

For some of us, it takes a moment by moment vigilance… keeping an “eye” open for the rabbit holes and also for the rainbows… both are part of the mystery we call Life. To deny the dark valleys and only focus on the mountaintops can be limited in our understanding of Life’s fullness.

So, for those who dare to travel dark valleys from time to time, I would say, you are not alone and to always chose Life...

Friday

The Transcending Urge


The Transcending Urge
"NO! Get away from those steps!" his mother screamed. While her intent was most likely based a loving concern for the child's safety, the energy was one of fear and possible anger... both energies that can be felt as attacks on a vulnerable being trying to find his or her way in this new world.
There are more positive ways to relate to one another than simply to react from fear or anger. We all have perhaps experienced the negative ways of parenting, both from the child's perspective and also in the parent's role. Hopefully, we have all had some experience along the journey of experiencing positive communication that respects one another as equal aspects of Life's One Being. Given specific responsibilities can bring out both love and fear. It is important for all in positions of responsibility to take time to start with a sense of Being and Love before we move into the actions of doing and living out our activities of service.
Do you wish to be a thwarter of other's growth and development and creative transcending? Or do you prefer to be one who affirms and empowers others on their path? Individuals and institutions have both played their part in the past of operating from a fear base that emphasizes the "no" rather than the "yes." Institutions, corporations, and other organizations have as part of their defined mission a goal of self preservation and survival that makes them basically ego-centric. This can be seen in industry, in military systems, in religious organizations, and of course in governmental bureaucracies. And it is certainly evident in our individual ego structures. It is part of the nature of survival and self-preservation.
Unless thwarted in specific ways by factors in our environment or genes, the tendency toward growth and development is a natural phenomenon. Given the needed nurturance, a child naturally moves from crawling to walking... and will most likely try to climb any set of steps he or she can find to explore the territory above. Of course the same is true about descending the basement stairs... all part of the natural inclination to explore the environment. Hopefully, there are caring guides present to help make the initial exploring adventures safe and positive experiences.
There seems to be a drive within to find that psychological or spiritual space that provides a sense of return home to the core of our being. It may be defined as looking for the missing piece... or perhaps being "chased by the hounds of Heaven."  It may not emerge for sometime as we are domesticated and taught to survive in the current ways of our tribe, culture, and interconnected world.  Tribal connections and tasks take precedence and are integrated into our personality as we enter this world dependent upon others.
In some ways, life seems paradoxical in our modern societies. We spend a good part of our lives being domesticated through tribal/cultural ritual and rules. Then we are educated to fit somewhere into the maze of our industrial and military systems or serving those who do or do not fit into those systems. It's all part of social living and social development. We are encouraged to develop strong survival skills and a strong ego so we can be successful in the world as it exists today. Then at some point... or perhaps at every point... we are aware that there is something that is missing ... some part of this Life puzzle that we haven't found yet. And we think that by looking for it in others, or in another job, or in another person, or in another place... we may magically stumble upon "it" ...the one "missing thing" that will make us happy, content, at peace.
This may be a necessary scenario to urge us on toward transcending our state of unfulfillment, despair, sadness, homesickness... or whatever you call(ed) it. So, first we are focused on developing our personal skills, talents, knowledge, etc to get along in the world... to make a living...to provide for ourselves and others. All good things... and in the process, we often lose touch with the very core of what is most important... the true sense of soul that is grounded in the larger Being of Life.
For our purpose here we can speak about two ways of looking at our life's orientation. One is focused on doing and one is focused on being. One is separate, individualized, and ego based which we might call the 'personal self.' The other is inclusive, interconnected and Love based which we might call the Transpersonal or Transcendent Self. In this case we do not mean to suggest that 'Transcendent' is above or better than the personal. I would suggest that everything is intricately tied together and that which at times appears transcendent to our experience is always within our experience since Life is not a duality but One. So the use of different terms is used for communicating differing aspects only. "Transcendent" might be considered as outside or beyond our current fields of experience and awareness.
As we read the spiritual masters from the various traditions, or read and listen to various current teachers of spiritual energies, or have various experiences of "the bigger picture," we see that there are differing orientations within the Oneness of Life. We can observe many who seem disinterested in spirituality and also many who seem satisfied in their own religious forms and institutions. And of course everyone seems to be on their individual paths, which we might assume is actually the case.
We might also consider that we are One in our individual and collective journey. We are part of a collective consciousness and a collective unconsciousness that holds the energies that are carried forth in the present moment. There are an infinite number of choices at any moment. People experience the stress and uncertainty of life and cope according to their own seeming preference. From accepting what is... to embracing what is... to being resigned to what is... to giving up on what is and finding solace in mind numbing forms of substances, food, sex, entertainment, or any other activity that can distract from the pain, sense of lostness, alienation, separation, unhappiness, etc.
Most of us have experience with these various states. People who would be considered very successful by most conventional standards may suddenly hit a wall and find their life meaningless. This has sometimes been labeled an "existential crisis" or a "crisis of meaning"... in which they find themselves in a condition in which none of their skills, talents, or intellect is of any help.
All religions have started with a person who dared to step beyond the tribal bounds... who dared to walk a different path to find some inner connection to that Life Source of energy and peace. They have left this physical world and are gone now. I would guess that each one of these spiritual beings was in touch with the same Life Energy and shared the essence of Being through their own filters of experience. The sacredness and mystery of Life seems universal. The Life Energy or Great Spirit or Holy Spirit of existence will never be caged or captured in institutional dogma or special books deemed holy and authoritative. The great Mystery and Life Source...often referred to as "God" ...is beyond words and the projections of the human mind.
We see that social religious institutions and groups can provide a real avenue for individuals to change and transcend their former activities. Then people often become attached to the form that helped them to Love and Forgive themselves and others and return to the present moment of freedom and a more fulfilling and abundant life. And then we also see that the social needs in us take over and we become attached to a specific form rather than remaining present in the Now. We see the separation that takes place when judgment enters creating 'us' and 'them.' Why do we need to cling to 'our' way, which become simply another ego attachment?
My guess is that we fall back into social convention and stagnating social forms because it is often difficult to stay in the present moment...to remain awake. It takes a trust and a certain willingness to accept that we do not know and can't control the future. Most organizations, as we can observe, are structured to remain stable which usually means they are not open to change in any significant way. God bless the form and individuals in our world who are open to change through feedback mechanisms other than money.
We see a polarity in most political systems of those who wish to make changes and those who want thing to either remain the same or somehow return to the past. Differences are a natural part of life and the best we can do at times is to do our best to live peacefully in the midst of the differences. Fear can motivate anyone and love, in its various forms, can also be a motivator us as well. And yet we are one as we consider the bigger picture.
Our ego structure is a natural and normal aspect of our development here on the planet Earth. "Ego structure" is also a concept... simply something we make up to try to communicate about a life process. One on the main dynamics of our personal ego is that it seems fairly well developed over time and also resists change. In this sense we could say there is an aspect of our psyche or make-up that wants to remain in-charge, stable, and the same. It wants to make sure that it protects this personality structure that it has spent years building. So the ego structure is like any other institution in that sense. It can be a great help in acting in the world around us... and it can be a great hindrance as we try to grow and change. It can resist the urging from Life's Deepest Energy or Source since it wants to assure its own supremacy. Thus, we can sometimes sense an internal conflict and battle waging.
Nightmares can be an indicator that something is trying to break into our conscious awareness from the depths of our personal or collective unconscious. The fear experienced can be seen as the ego fearing a loss of control or that its structure is being threatened. Jung and others suggested, and I agree from my own study and experience, that dreams help to convey things to our conscious mind that are not already known. When repressed or other unconscious material and energies are trying to be released, the ego freaks and we experience fear in our dreams and possible annihilation... All forms including our ego and personality structures are impermanent and yet the ego is like "a body at rest wanting to stay at rest" without change.
The urge toward transcendence is also an urge toward synthesis. Over time the process of growth and development tends to integrate more aspects of our personal functioning. People who were mostly cool-headed thinkers may find more of the emotional side emerging in the second part of life. Those more structured may become less so and feel more freedom to "go with the flow."  Those who were empirical-minded and believed only what they could observe may find their intuitive function popping up at unexpected times. Those who have been quite extroverted and outgoing, will probably discover more times when they enjoy solitude and quiet. And the opposites are equally possible. Life tends to balance out our early tendencies and different experiences can elicit the development of more latent abilities.
This process toward synthesis can be long and slow. It can also make rapid jumps at unexpected times. Most traditional psychological counseling has focused upon personality dynamics and the resolution and integration of energies to help a person function more satisfactorily in their life situations. Various approaches deal with issues in different ways. Some focus on getting the desired behavior while others attempt to release repressed emotions; some use talk therapy while others use dreams, hypnosis, visualization. Some rely on brief methods while others emphasize ongoing relationships with the 'professional.' The medical doctor of psychiatry may use various prescribed pharmaceuticals to try to alter the brain chemistry.
Since the 1960s there has been an increase in the teaching and practice of "spiritual psychology," sometimes referred to as "transpersonal psychology" or "transformative psychology."  As implied in the names, this form of guidance is open to a spiritual component. Jung was one of the first to express the notion that all healing must have an element of the "numinous" or spiritual energy involved. Roberto Assagioli, a contemporary and colleague of Jung and Freud, also emphasized the metaphysical or 'Higher Self" in the theories and practices of Psychosynthesis. There has always been "counseling" within the context of particular religions which tends to be guidance toward integrating the teaching of the religion in one's life and may also involve various forms of mediation and prayer.
The broader or more open forms of "transpersonal psychology" affirm the transformative possibility that the Deepest Life Energy or Spirit is an integral part of a satisfying life, without a strict interpretation of how Life energy is defined. Psychosynthesis, for instance, has sometimes been defined as an integration of eastern and western psychologies, philosophies, and religions... a truly eclectic and global approach which incorporates any methods and techniques that are helpful in the collaborative work of guide and client.
 We can say that the process of synthesis... the urge toward transcendence... is like a tree with its roots growing ever more solidly into the earth and the branches being drawn by the sun's light. There is richness in the tree or plant metaphor that could be the subject of an entire booklet in itself. De Chardin was a Catholic theologian and philosopher who, like Jung, Assagioli, and others postulated that each person is being drawn toward a place of wholeness. It has been called "teleology" which suggests the 'end point' or goal is a significant drive in our lives that urges us and draws us toward that "Mystery."
I am reminded that the center of the earth and the center of the Milky Way galaxy are both Fire... which can also be a symbol for Life Energy.
Our personal development can be viewed as that aspect of our lives that roots us in the earth, on the planet, in form... providing us with actual abilities to function in the world... to "DO"
Our spiritual development can be seen as being drawn toward the fullness of Life... the Source... to the Being to which we are all united as One. The more fully we can find our way home to this center within, waking to the present moment, then the more the richness of Spirit , of Life Energy will freely flow through form into action and service. Waking to Being ...Now...
Love and Peace,
John Hutchinson
November 5, 2010