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“Sundance Center for Conscious Living” … affirming and respecting our uniqueness, our interconnectedness, and our Oneness... As we continue to awaken in the present moment, our intention remains to stay awake to the Oneness that is Life... and respond in Loving Service during the conscious moments we have here on earth... We seek to help one another heal and remember… moving toward greater awareness, wellness, balance, synthesis, and loving action… We invite you to listen to that which mostly deeply calls to you ... Love and Blessings to All!
Showing posts with label depression. Show all posts
Showing posts with label depression. Show all posts

Saturday


Lost Souls…

Depressed children often become lost souls as they age and remain at the mercy of the negative thoughts and energies that invaded their lives and become their normal state.
There are no perfect family situations. So we can say all families have elements of health and elements of dysfunction. There are times of love and care as well as times of negativity, conflict, and non-communication.
As a bit of self disclosure, I, as many others, grew up in a family in which alcohol and depression played a significant part in the home environment.  I retrospect, I can say that some of my childhood was spent as a scared and depressed lost child. My father and uncles were hunters and guns were around the house. As I grew older, I looked forward to using the guns and taking my place among the ‘men’ hunters in the family.
I also found power in having a gun when I received a ‘BB’ air rifle. I learned to play with shotgun shells and build mini rockets using the gunpowder from the ammunition which was always accessible to me since they were stored with the guns in the pantry closet.
As a young teenager I felt the need to shoot something... a bit of repressed anger I suppose. I loaded a 4-10 shotgun and went out in the backyard and found a small bird as my anger’s victim. I later felt remorse for that act and also changed my own view of hunting for me. I did enter the killing forces of the US when I volunteered for the US Air Force. Although I was in the air defense command working with electronic and computer repair, I was also taught to use a military rifle and how to take care of the rifle.
By the time I was stationed in Wyoming, I own a ‘hunting’ rifle. I went hunting during the fall after high school and had a beautiful antlered buck in my sights. I squeezed the trigger to discover the lock was on. When I clicked the lock to the ‘off’ position, the deer bolted and saved me from shooting it. I never shot at another animal. I know that many do hunt and respect wildlife and use the meat for food. I find that I do not enjoy the stories of sport hunting where the trophy is to boost the egos of the shooter, to somehow enhance someone’s ‘manhood’ and in some cases, ‘womanhood.’
There are many complex issues that are involved with guns, mental health, childhood depression, suicidal ideation, and family dynamics. Even when I felt anger toward and about my father as a child and teenager, I may have wished he was gone from our family, but I never thought about taking matters into my own hands.  Depression sometimes led to suicidal thoughts for me, but I never seriously planned it for myself or thought of doing harm directly to others.
But there were times in my life where I could have used some help along the way, especially during childhood. I missed a lot of school, especially after elementary school days. I was never approached about any of this and if I would have been, I most likely would have said I didn’t need any help or nothing was wrong.
It took a while, but I learned through life experience and personal and spiritual growth that there is really nothing fundamentally ‘wrong’ with me or us, even when it feels that way. We may feel out of sync or lost in some negative or “stinkin’ thinkin’” but that is not who we are.  I was fortunate to have some guide posts along the way, a few epiphanies, and lots of searching. I hope we can take all we have learned in this life’s experience and use it to spread loving kindness to those around us. Loving one another sometimes means reaching out to those who are as lost as we once were… helping them to find their way home to the present, free of the enslavement of negativity within.
I had my moments of conversation with the little bird whose life I ended and found some acceptance in that, even though I still feel sad that I was so out of touch to want to do that as a child. 
And I have made my peace with my father as well, who was probably more lost than I ever was.
The point of this ramble is to say, there are moments, perhaps, that we may notice something in the energies and actions of others that cry out for help and attention. Let us do our part to show loving kindness to them and let them know they are not alone and we will listen to their story and their pain.
 
~ John Hutchinson - Decmeber 15, 2012
john@sunhutch.com

Wednesday

Anger, Depression, Power, and LIFE


Spirit of Frankness ... Feb 29, 2012
The following is a dreamtime experience that brings a few things to awareness... it reflects the current state of affairs of Life in several areas of consciousness...
I am with a group of others and we are in spring training of sorts... practicing... not sure exactly what the game is but we are coming together as a team... then I see one guy head a soccer ball and it goes a really long way and I am amazed at far the ball goes off his head... seemed super-natural in a sense...
We are in a team meeting of sorts or at least in the same room. I go off to the bathroom and am standing at the urinal relieving myself. One of the leaders, Frank Geist, comes in and is saying I need to get fired up more... he takes his penis, which is quite large like a hose and aims it at me and urinates on me... getting pissed on pisses me off and I point my smaller penis at him and urinate on him as well... the conflict does the trick of getting me fired up and the energy flowing... I know that he was doing it for that exact reason, not because he was angry at me...
So what is the message from my Higher Self and team leader, Frank Geist ...?
  • We are in prep mode... still in training... always practicing...
  • We have extraordinary power that goes beyond old ways of seeing what is possible...
  • We need to be "frank" with ourselves and others even if it is not what their or our ego wants to hear...
  • Honest "frankness" and conflict can fire up our energy and passion... motivating us and others... it can keep us in touch with Spirit... [Note: "Geist" is a German word meaning "spirit, mind, or soul"]...
  • Sometimes leaders just need to be aggressive and fire up the team for action...
A Look at Anger and Power
Life Energy is power... powerful... full of power... As humans, our ego sometimes uses that power as anger when the ego does not get what it wants. We see this in acting out behavior of children of all ages... and within ourselves... We also may have been domesticated to suppress our life energy, power, and anger... this most often can lead to passivity and also to depression.
Do your easily express your power and are you able to feel the power, even if it comes through as anger... or being pissed off? Injustice when we or others are mistreated can bring up sympathy and sadness as we identify with the "victim" of a situation. And there is also anger that drives and fires us up to take action.
If you are feeling depressed, it could be that you are reacting to a situation and feel powerless... then at times our tendency can be to give up and so we generalize and get pissed off at "God"...the Universe...and Life ... it is as if a part of us decides to turn our power and life energy back on itself... resisting and refusing to let the Life Energy flow through our being.
A few options:
  • Recognize 'what is' and see if a part of you is actually sabotaging your Life Energy.
  • If you go back to where the energy became low, identify the situation or person.
  • Deal with the situation or person through direct communication if that is possible, sharing the facts and your feelings.
  • If you cannot get back to the point where you first lost your energy, you can do an energetic exercise such as screaming into a pillow... pounding a pillow... saying whatever comes up... and it is good to bend you lower back when pounding the bed or pillow... simply to release and unblock some of the blocked areas often in the lower back.
  • Know what situations over which you have little or no influence and may not be able to impact change... Acceptance is a key once you recognize the situation.
There are several things here as we recognize an unresolved conflict and find ourselves in a 'victim' state in which life is seen as being against us in some way.
The ego part of us is a domesticated aspect that has developed certain ideas, wants, desires, and other aspects that produces a certain identity. We are so identified with who we think we are and what life is that a conflict or psychic pain is created whenever there is some difference between our "false" or domesticated self and who we are in our essence. Spiritual teachers have often pointed to the path of liberation is to let go of the "false" self... the ego self... the wants and wishes... the expectations of what should be...
We are going through times of transition as always and it may or may not be more intensified now. It is my sense that many of us are going through a much bigger process than we can see right now... it is a period of dealing directly with ego and personality issues as we are being drawn to transformation... and expanding consciousness... becoming open to loving service in new ways. In the Native American and indigenous teaching of many places, this can be seen as the period of the Shaman's Death... in order for us to serve for the good of all... there is a profound death to ego... a letting go of old ways of thinking and seeing the world... it is a time of death to the "false" selves that have been created through the domestication process and various cultural world views... and also our specific experience... and it is part of the natural and spiritual journey.
We are being asked to let go... to endure the natural disorientation that accompanies change... to call our deepest Life Energy back... to call Spirit back to our life... at least to our consciousness, since Spirit never actually leaves...
Sometimes it seems that our life gets tougher or seems to get worse in some way... this can be the storm before the new pattern emerges... the Shaman's Death of dying to the old self so that the new can continue to emerge into this moment...
"God"... "Source" ... "Great Spirit"... "Energy of Life" ... whatever we chose to call the mysterious source of Being and Life... is always present... there are  guides, guardians, angels, Higher Selves, and the interconnected web of everything that we are a miraculous participant in. We can shift our perspective from an ego-centered world view... "there is no 'I' in 'team'"... to at least opening to realizing we part of an amazing adventure without end... A Love story outside, within, and beyond time! The egoic energy often just wants some company in the illusion and feelings of 'misery'..."misery love company"... We are called to experience our life and learn so that we may  be a contributing team member to the greatest game of ALL! We are all members of the same team... some realize it now... and others will realize it in some other now! In the Spirit of "frank"-ness... let's get our butts in gear!

Tuesday

Low energy?

Feeling low energy?

It is the end of February 2012. A number of friends with a conscious spiritual perspective are going through some really heavy vibrational energy frequencies... I have also notice a rather heavy intensity in the past day or so...
Let me suggest a few things.
There are bound to be some times this year that will be tough times that may be part of readying us to let go of more of the emotional 'baggage' we are carrying... ad letting go of personal identity...
As we are letting go of what we wanted or perhaps our view of the way we thought the world worked and how it should work, there will be some personal reactions of the losses.
There are ways to raise our energy vibrational levels through meditation or imagery. These methods can be used as temporary shifts and it is also important that we let the feelings release so the emotional body can cleanse and heal, otherwise we find ourselves repeating the same dynamics. Breathe into the emerging feelings and go to the bottom of them... If we run from them they will both return again and again and create myths and stories in our mind... If we run from them they will unconsciously control our actions...
Affirm yourself as a child of Universal Love...we are loved and loving... accept what is and has been... even if you don't like what happened... let go often involves acceptance... trust the universe, even if you think you should be in control... that is our ego who will always want us to feel trapped inside the false ego boundaries that the false ego tries to defend at all costs... sometimes the major spiritual battle is waged right inside our psyche...
The God of All is moving with unconditional love... part of us knows this and part does not want to think this is what is happening. There will continue to be breakthroughs in consciousness... perhaps it will get more intense before it gets better, and it is all moving and at another level seems to already be a done deal... we are just catching up, so to speak... It is difficult to convey this since we are still thinking in terms of time and space concepts... Unconditional Love is present even when we are not feeling it at any particular moment... our ego keeps us busy in dealing with tomorrow and yesterday...
Be in this Moment... with the sensation your body is experiencing... allow the sensation to breathe without analyzing it... you can do that later...
Honor your experience. Know you are loved, even if those who you wished would love you unconditionally, cannot or did not do so. Please know you are loved, always.
Expect the unexpected ...
May Love and Joy be with us....John

 ... and welcome to this Present Moment!
Smile ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
 John Hutchinson - Denver, CO
Sundance Center Webpage: www.sunhutch.com