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“Sundance Center for Conscious Living” … affirming and respecting our uniqueness, our interconnectedness, and our Oneness... As we continue to awaken in the present moment, our intention remains to stay awake to the Oneness that is Life... and respond in Loving Service during the conscious moments we have here on earth... We seek to help one another heal and remember… moving toward greater awareness, wellness, balance, synthesis, and loving action… We invite you to listen to that which mostly deeply calls to you ... Love and Blessings to All!
Showing posts with label ego. Show all posts
Showing posts with label ego. Show all posts

Sunday

The Blinking Cursor...



The blinking cursor shows me where I am on the page.
It signifies the Nowness of Now.
It alerts me that I am here, Now.
As the symbols and concepts enter the page, the Now-point indicator moves onward.
So it is in Life.

Once we create a concept or express ourselves trying to capture a moment, the moment is gone.
It seems that all teachings and worldviews are part of ego’s content past on by previous expressions of consciousness.

They are rooted in some experience in the past.

When we accept or identify with those concepts that become beliefs and worldviews, we crucify the reality of Now and rob ourselves of discovery of the Presence of Now.

Christians base their beliefs on what is suggested was the experience and teachings of a man from Nazareth. He seemed to have a direct experience of the fullness of Life… of the spirit of Life Energy. He has had quite an influence on the lives of others. Egoic structures have tried to capture that experience in institutions and teachings. While these teachings may point to that which is beyond the words and symbols, an identity and dependence on the experience of others is never the real thing it seems. The need of ego for identifying and attaching to ideas and things and people and anything is neither right nor wrong, rather a simple truth about the dynamics and workings of our human psyche. Once we become identified with thoughts within the natural working of the egoic mind, we will then most likely interpret and filter our experience through that particular world view, be it collective or personal mindset. A set mind is an egoic mind.

Buddhists and any other defined set of teaching may find the same dynamics to be true. The experience of the Buddha is interpreted in the teachings and the concepts can keep us egoically grounded in mental routine.

It seems the most practical approaches if the teachings of any spiritual tradition are to succeed in their goal is to provide others with the process and practical procedures and techniques to the experience. Breakthroughs in consciousness and expansion of consciousness occur in an infinite number of ways. Practice and ‘theory’ are both helpful at various levels. Identification with any one method can be an egoic trap.

Perhaps the most accurate guidance I have found in my experience is that the answers are found within… in our personal process and an awareness of our consciousness outside the contents of the mind.

We can read the teachers of religion and philosophy to see what their experience taught them in their day. And we must also see how those words are verified or not within our experiential understanding of Life Energy. For instance, the French philosopher and author, Descartes, considered by some to be the “Father of Modern Philosophy” or perhaps now more accurately stated,”of Rationalism,” has been often quoted for his dictum: “I think, therefore I am.” At one point in our experience, that may have made perfect sense. Yet there seems something quite backward in that pronouncement which places thinking as the penultimate aspect of human existence. In fact, some, myself included, see it as the reverse… “I am, therefore I think.” 

The penultimate in experience has been given the ‘label’: “I am” which signifies the basic experience of being. All else can be seen as content and structural dynamics of the human ego.

And the blinking cursor moves on within the page.

I am reminded that these words only point to this moment of now and are mere concepts that may jog the egoic mind in a particular direction that is in alignment with one person’s experience.

I must say that I have read much of works by eastern and western spiritual teachers, psychologies, and some philosophy. And in all of these there have moments of insight and expansion.

In Psychosynthesis, there is the attempt to bring the theory and practice together, as in many transpersonal schools of psychologies, in ways that focus on discovering our inner process and the expansion of our awareness toward more inclusive and satisfying living. The psychosynthesis approach is to use whatever methods and practices are appropriate for the person seeking guidance, no matter what school or theoretical roots it may have emerged through.

In Jungian studies, there is the useful emphasis that what remains unconscious tends to control us. This points to need for personal growth and awareness through dreamwork association, and collective archetypes.

Guided and spontaneous imagery, along with dreamwork help us to see pictures of the psyche’s dynamics that are somewhat beyond the ego’s structure or control.

And the blinking cursor moves on and brings us again to this moment.

All that I share is with a sense of helping to give us a broad framework or map of the dynamics of Life Energy that points back to this present moment.

When we look at the thoughts that keep us trapped in endless spirals of regret, negativity, guilt, grief and other thought loops that can prevent us from living more fully in the present, we may discover that they are rooted in what has happened in the past. Most of counseling and spiritual healing importantly looks at these areas. It can be important to express what was trapped in our bodies memory banks. And in order to be more present in the now, I have found it is a necessary step to let go of what was…sometimes through releasing its emotional grip, sometimes through forgiveness of self and others, and always involving some sort of acceptance of what ‘was’…our past experiences.  Then we develop strategies to shift our thought processes so when the focus goes back to the past, we can let go again and return to this present moment.

There are many forms of described meditation and practices. Becoming the aware observer of our experience, including sensitivity to the Life Energy within our body in the present moment is a good way that works for me. Usually whenever we are able to pop into the moment of awareness, we somewhat flip the ego projections and smile or laugh at our human experience and how easily our egoic mental gymnastics can control our feelings and thinking and actions.

There is that blinking cursor again… and I am reminded that there is always more… and we are always more than we ‘think’ we are…

One brief word about the future... It’s not now. All that applies to the past applies similarly to focus and identifying with the future. Nothing right or wrong with planning and having goals… it helps move us in a direction… It is best if the captain of our ship is as clear of the memories of the past or fogginess of the future as possible. Fear or Hope can both be distractions from being aware of what is in front of us right Now…

So let the blinking cursor on the writing page be a symbol of staying present and enjoying the depth of Being that we are…

JH, Feb. 10, 2013
 
Note: As always, my experience and conceptualization of that experience is only that... If these words resonate, that is fine. If they do not resonate, simply let them go as you move on in your own experience and on you own path with blessings and love. jh

Saturday

Love or Ego-attachment??

 
"If in your relationships you experience both 'love' and the opposite of love - attack, emotional violence, and so on - then it is likely that you are cofusing ego attachment and addictive clinging with love. You cannot love your partner one moment and attack him or her the next. True love has no opposite. If your 'love' has an opposite, then it is not love but a strong ego-need for a more complex and deeper sense of self, a need that the other person temporarily meets. It is the ego's substitute for salvation, and for a short time it almost does feel like salvation....

"That is why, after the initial euphoria has passed, there is so much unhappiness, so much pain and unhappiness. They do not cause pain and unhappiness. They bring out the pain and unhappiness that is already in you... Every addiction does that. Every addiction reaches a point where it does not work for you anymore, and then you feel the pain more intentensely that ever...

"This is one reason why most people are always trying to escape the present moment and are seeking some kind of salvation in the future..."

Eckhart Tolle, Practicing the Power of Now pp. 88-9

More info online at: www.eckharttolletv.com/sunhutch

Thursday

"Any Regrets?"


"So, do you have any regrets about.....?"
The question has been asked of me... and you probably have heard it from time to time, especially while making a transition... or regarding a particular situation.
The famous crooner, Frank Sinatra, in "My Way" sang:
"Regrets, I've had a few...but then again... too few to mention..."
I guess, conventionally speaking, we have all made decisions or done something that, if we had the opportunity to go back, would have done something different. Often the regret is based on the reaction or result that followed a decision...some words spoken in haste... or other actions for which we later felt sorry...
"Regrets" do imply that we are sorry or disappointed that things turned out the way they did. It is quite appropriate to apologize and/or make amends if we have disrespected or 'wronged' another being in some way. Healthy living in our world involves right living and right actions that are aligned with our deepest and highest being. This provides a sense of harmony and integrity. We know when we have done something that is out of harmony with our innermost values...unless we have completely become lost in unconsciousness ... and forget our spiritual core being-ness.
Sometimes our egoic mind likes to replay past regrets or even 'sins' we have committed. The 'sins' may be a real missing of the mark to respect all Life...and it may also come with a sense of guilt and shame that is based upon tribal, cultural, or religious 'laws'...
If I feel I have wronged someone, I find that it is always best to apologize and see if there is anything that needs to be done to heal the separation. At other times, we may make decisions that others do not like or do not agree with and they may feel hurt, disappointed, or angry. We can be empathetic and realize that the other person is experiencing an emotional reaction because their expectations, desires, and wishes were not met, and we do not need to apologize for doing what we sensed was the best action or decision at the time.
It does little or no good to try to figure out what happened, why it happened, or who is to blame. Of course, we can hopefully learn from our life experience, but replaying the past can be a dead end street. I heard Deepak Chopra once say, "There are an infinite number of causes leading to an infinite number of results" [paraphrased]. So, good luck with figuring it all out. And I'm reminded of a line in a James Taylor song: "Einstein said, 'we can never understand it all'" [again, a paraphrase]...
So, if you decide you need to go to a 'psychiatrist' to help you get it all figured out, be ready to spend an infinite number of dollars... in an infinite number of sessions ...and perhaps take an infinite number of pills!  I'm not suggesting that counseling will not help us through certain transitions in life... only that if we would begin to search through the past for issues and answers, it might be an inefficient and ineffective way toward finding the true Self we are... the awareness of Being that IS right now...
'Regrets' imply a look back into past 'nows'... or may be left over memory traces that haunt our present thoughts and feelings...  I remind myself all the time that we never have all the answers...and sometimes no 'answer' at all!
Whenever we try to return to the 'past' or revisit the scene of a past 'regret'... we are always seeing it with our own egoic judgments and the judgments of others' egoic perspectives. Letting go of a few 'regrets,' after learning what we can from the experience, can be a positive move to returning to the present moment. We might want to make sure that any trips down memory lane are not simply another ego trick to keep us from the Love, Peace, Power, and Joy that is Life in this Creative Present Moment.
A few suggestions in summary:
  1. Focus on 'WHAT IS' right  Now;
  2. If those 'regrets' come into our awareness, we can:
    1. See if it is something we need to apologize for or make amends;
    2. Take action
    3. Accept it as what was without looking for excuses, reasons, blame, etc.
    4. Love and forgive ourselves or others as appropriate;
    5. Be here again in this present moment.
  3. If need be, ask a life coach or other trusted friend for some guidance.
I like to remind myself... and all who are reading this...  that we did the best we could under the circumstances at any particular event on the journey's path... be gentle on yourself and others... in Frank's words, "I did it 'my' way"...
So, without another side-trip into the nature of "'my' way"... We do our best, through and beyond ego, in this moment to respect all LIFE... and it IS good enough! We are 'good enough' and better!
Peace and Blessings to ALL!
September 23, 2010 - John Hutchinson
______________________________________________________
John Hutchinson
http://www.sundancewellnesscenter.com/ - [latest post to blog]
http://www.sunhutch.com/ - [blog intro page]
Lancaster, PA
"You can only perceive the beauty that lives outside you when you feel the beauty that lives inside you. Honor your body and accept it as it is. You have the right to feel beautiful and enjoy it." ~ don Miguel Ruiz 
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Journey, Comparisons, and Gifts [QnA]

How do you stay on your own journey; stop comparing; see your own unique gifts to the world; and nurture those gifts?

The short answer is… “Only in the Present Moment."

We are on our journey now. The admonition from Rumi is: “Don’t go back to sleep.” And I would add that every time we realize we went back to sleep, we are awake again!

Comparing is always a game of our ego the egoic mind that is always comparing and categorizing. As we stay awake, we also see the comparison start to come in and then we can choose to continue comparing and get further entranced by our egoic thought process…or we can choose to return to pure awareness, without judgment. Usually comparison involves making self and others ‘worse than’ or ‘better than’… both egoic distractions from the Present Moment…

Being aware of your unique gifts and nurturing them also goes beyond thinking about what they may be… As we live in the present moment, we can choose to follow our heart and allow our natural gifts to continue to express themselves. Realizing that the creative Life Energy living through us can express itself in many ways and will never be limited to a lists of ‘gifts’ we may come up with through the thinking process… There are times when we use our thinking abilities to contemplate a particular quality, topic, word, or action… which is both in the moment and potentially useful in building a point of tension in cognitive and creative process that nurtures the intuitive, inspiration, and illuminating ‘pops’ to emerge.

Each aspect of your concern begins with awareness and acceptance of ‘what is’ in this moment… Follow your intrinsic nature to create and continue to give expression to the Life that is living through your form, your emotions, your thoughts, your sensations, your actions.

Sunday

Beyond the Stillness





One day as I was climbing the stairs to my office, a delightful bliss moment occured and I was gifted with a bundle of Joyful glee in the moment... devoid of thought... just joy and laughter...

There is a difference between Joy and happiness...

Happiness is an ego emotion that usually depends upon a specific life situation at the time... perhaps everything seems to be going as we had hoped... at least in the current time-frame...

Happiness has as its opposite... sadness... when things are going less than we had hoped or expected...

Both 'Happy' and 'Sad' are natural reactions to our ego attachments, beliefs, assumptions, and expectations... combined with  the situation...

On the other hand, Joy enters beyond the stillness of the moment as a state of being... we may sense and feel the energy of this being-state, but it really has no opposite, unless you want to suggest its absence is its opposite...

Joy flooded from being in the moment and without thought or circumstance... pure bliss celebrates Life as it is...

Joy-Bliss was a gift of grace... not sought after or asked for...simpy presented by Life... and we can but give thanks!

Instaneously I 'knew' this was 'IT'... this was the pure essence of Life... right here...right now...

Again...THANKS!

Saturday

Beyond Greed, 'Stuff', and Ego

Sundance Center Op-Ed, Mountville, PA

Tuning In Beyond Ego
by John Hutchinson
 Why are some shocked at the daily exposures of greed and deed that is reported from around the world every minute of every day… acts based upon our ego desires and anxiety …


Survival is a natural instinct and state of all creatures of the earth. Humans have the consciousness to create fear and pain from thought and fantasies that are not real. We embellish and hold onto to past occurrences as if they are still happening… replaying them in our thoughts … plus reinforcing and strengthening the memory traces through continual story-telling to anyone who will pay attention… We can endlessly consider all possible future scenarios to worry about…


Of course we know our physical life on earth is on a lease… and someday the lease will run out… so there is always an underlying real body-fear of extinction… the body knows it’s on a temporary gig…


All of us haven fallen short of the mark of self-less and unconditional love… and we act in ways that expose our fears about not having enough or being enough… our frustrations and anger when we do not get our way or what we think is owed to us… When our expectations are not met we react with behaviors from disappointment and sadness to rage and violence…


We act from our forgetfulness that we are all part of the Oneness of Life… the ego operates as if it - ‘I’ - am god…or the only one that matters… The ego structure is focused on the defense and survival security of the personality… the individual…


The child finds itself in a foreign land and in a place where there is less than total empathic love… To the extent that the caregivers and surrounding family members carry some energies of past pain, regret, and hurt… along with fear, worry, and dread about future fantasies… plus some amount of desire, wants, and expectations… to that extent, the child inherits negative energies that are absorbed from the home environment…


Many times the child must develop less than healthy coping mechanisms that learn to manipulate and get what it needs or wants… thus the survival personality begins its journey of development… In addition to personal predispositions, the trial and error of finding what works continues to add to patterns that develop and even sub-personalities that learn to deal with different circumstance…


The child is split off from its true Self and Life Spirit in the necessity to survive… This results in a sense of separateness and disconnection from Life and it finds some place to connect and get lost in… a social identity… an accepted member of the family, community… a hero or star… or a loser or outcast… some role… or group identity that provides some sense of connection… All of these attempts eventually lead to a dissatisfaction, emptiness, or just a sense that something is missing or “Is this all there is?”


So the natural need to survive gets translated into every conceivable act that we see on a daily basis… Why is it that, what seems to be 98% of the time, we continually broadcast and watch the conflicts, violence, sexual exploits, celebrity addictions, and negative win-lose energies happening across the globe? We continue to strengthen what is wrong rather than focus on inclusive solutions.


Governance, for the most part in the US has degenerated into an addictive sickness that has nothing to do with solving problems for many… it is a game of us and them… as if they are unruly children fighting on the playground at an elementary school…

One commentators insisted we must define and isolate the ‘enemy’ so we can “bomb the hell out of them.”… This is insanity… ego madness... 


What if a family therapist who is working with a family in conflict has the operating theory that …All we need to do is identify the ‘real enemy’ in the family… the trouble maker… the one creating all the destructive energy… and take them out into the back yard and shoot them… Insanity…


Even if people wish to kill us, they are our brothers and sisters… our family… and the family is always an interactive and dynamic system that is also tied to all the other social and relational systems of each of its members. We can defend others who are in some danger and also work to understand and help every family member…


Systems are complex… and unless there are unseen forces at work in transforming a system… most systems will not easily be changed by removing a specific part or person…


Transformation and new integration often begins with some form of dis-integration, disruption, chaos, and confusion…. The new emerges through things coming apart…


When we look at some of the collective and individual behavior in the world, it is no wonder that some think the more ‘advanced’ countries… the more ‘prosperous’ countries share the responsibility for some of the discord on the planet, for the threat to the balance of life on earth, and for the dysfunctional global family dynamics…


The egoic structure…both collective (corporate) and individual… likes nothing more than the idea of ‘free’ will… “Yes,” it celebrates, “I can do whatever I want”… The ego, devoid of a respect for and openness to Life Energy…Spirit… has forgotten the Source of its existence and only wishes to protect its expanding realm, as if the egoic “I” can ever own anything… The ego-maniacs that we have become are often lost in consumerism… in the dung-heap of money and ‘stuff’… even economic theory has been switched to encourage spending and consumerism… using more natural resources to produce more ‘stuff’… mostly lacking respect and love for our Earth home and for our brothers and sisters who are often exploited in the process…

I found these brief “Stuff” videos to be quite educational, enlightening, and entertaining too…
• Info: www.StoryOfStuff.com  from Anne Leonard (18min)

• Humor: http://www.youtube.com/watch?v=MvgN5gCuLac  - ‘Stuff’ video with George Carlin (5 min)


There is a corporate power on the earth that is committed to protect its realm at any cost… to maintain its dominion over the Earth and her inhabitants… These wayward children have power and money… and will say what is needed and do what is needed to maintain their status quo…


While this may seem overwhelming, those of us who are open to the larger Essence of Life must continue to be vigilant… to continue to awaken… to help each other stay awake… to Be… and to Act in ways that Love and Respect Life, our Brothers and Sisters, and Earth-Home… And I am convinced we have help at unseen levels…


Let us continue our consciousness connection, focused attunement, prayers, and healing actions this day and every moment…


Let us daily return to the Present moment…forgiving ourselves and others… and letting go of what was… and what will be… so that WHAT IS – can BE!


Love,
John Hutchinson