'Popimage' Quiet Reflection

Sitting in relaxed quietness...

Aware of breath... being one with breathing...

Stilling the mind into awareness of the present...

Invite an image to pop into your awareness that has a message for this day...

Accept the first image that comes into consciousness... whether it is visual... a sense or feeling in your body... or even just the first thought...

Just be with your 'popimage' for as long as you wish...

...In Peace and Love... H'tuchi

Later you may wish to associate and work with the meaning and significance of your 'popimage'...

Note: To deflect any confusion, the writer is sometimes called H'tuchi and sometimes called 'John'... The H'tuchi label is chosen at times to remind us that we are not who we necessarily think we are... In one reality we are One... and nameless...
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John Hutchinson
Sundance Center
484-685-0549 EDT (GMT-5): Skype: sun-1111

"We are all-ways more than we thought we were."

"The shift in consciousness happens the moment you say 'yes' to what is, because the entire structure of the egoic mind-made self lives on resistance and opposition and on making the now into an enemy. The beautiful thing is that we can step out of thousands of years of collective conditioning, without needing more time to step out of it."

..."The aliveness in the body is an intelligent aliveness, and the wonderful thing is that when you direct attention there, it removes attention away from thinking. You cannot feel the aliveness of the inner body and think a lot, because consciousness is taken out of thinking and moves into the body. Feel that, just feel... " - Eckhart Toll