This meditation tip is shared from www.OmHarmonics.com
Creative visualization.
Creative visualization can be described as a supercharged daydream - you visualize a specific scenario or outcome in your mind, and use that energy and emotion to bring it into your physical reality.
According to Shakti Gawain, creative visualization can help you channel energies in good directions, strengthen your self-esteem, and even improve your health.
So why not try creative visualization as you meditate today?
The 3 BIG rules of
creative visualization
There are many rules and tips for effective creative visualization, but we believe these 3 are by far the most important:
BIG rule #1: Infuse emotion.
For instance if you're visualizing yourself on holiday in London, picture the smile on your face as you're riding a double decker bus. Feel the crisp breeze blowing through your hair. Hear the chimes of Big Ben. Make it as real as possible. Have fun with it!
BIG rule #2: Own it.
Visualize that you already possess the object or scenario you want. If you're visualizing a holiday in London, tell yourself that you already have the flight tickets. If you're visualizing having a barbecue in a huge mansion, picture yourself already owning that mansion. In doing this you're actually programming your subconscious to make it happen.
BIG rule #3: Be persistent.
Your subconscious needs constant reminders, so visualize your dreams or goals every day.
Do it in the morning, do it before bedtime, do it at your lunch break. And don't be too surprised when your life starts changing in amazing ways.
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This meditation tip is shared from www.OmHarmonics.com
Thanks John ....for reminding me. Big Smile
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