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“Sundance Center for Conscious Living” … affirming and respecting our uniqueness, our interconnectedness, and our Oneness... As we continue to awaken in the present moment, our intention remains to stay awake to the Oneness that is Life... and respond in Loving Service during the conscious moments we have here on earth... We seek to help one another heal and remember… moving toward greater awareness, wellness, balance, synthesis, and loving action… We invite you to listen to that which mostly deeply calls to you ... Love and Blessings to All!

Monday

A Great Lesson on Stress

 

 
A Great Lesson on Stress

A young lady confidently walked around the room while leading and explaining stress management to an audience with a raised glass of water.

Everyone knew she was going to ask the ultimate question, 'half empty or half full?'... She fooled them all .... "How heavy is this glass of water?" she inquired with a smile.

Answers called out ranged from 8 oz. To 20 oz.

She replied , "The absolute weight doesn't matter. It depends on how long I hold it.

If I hold it for a minute, that's not a problem. If I hold it for an hour, I'll have an ache in my right arm.

If I hold it for a day, you'll have to call an ambulance. In each case it's the same weight, but the longer I hold it, the heavier it becomes."
 
She continued, "and that's the way it is with stress.

If we carry our burdens all the time, sooner or later, as the burden becomes increasingly heavy, we won't be able to carry on."

"As with the glass of water, you have to put it down for a while and rest before holding it again. When we're refreshed, we can carry on with the burden - holding stress longer and better each time practiced.

So, as early in the evening as you can, put all your burdens down. Don't carry them through the evening and into the night... Pick them up tomorrow.

1 * Accept the fact that some days you're the pigeon, and some days you're the statue!

2 * Always keep your words soft and sweet, just in case you have to eat them.

3 * Always read stuff that will make you look good if you die in the middle of it.

4 * Drive carefully... It's not only cars that can be recalled by their Maker.

5 * If you can't be kind, at least have the decency to be vague.

6 * If you lend someone $20 and never see that person again, it was probably worth it.

7 * It may be that your sole purpose in life is simply to serve as a warning to others.

8 * Never buy a car you can't push.

9 * Never put both feet in your mouth at the same time, because then you won't have a leg to stand on.

10 * Nobody cares if you can't dance well. Just get up and dance.

11 * Since it's the early worm that gets eaten by the bird, sleep late.

12 * The second mouse gets the cheese.

13 * When everything's coming your way, you're in the wrong lane.

14 * Birthdays are good for you. The more you have, the longer you live.

16 * Some mistakes are too much fun to make only once.

17 * We could learn a lot from crayons. Some are sharp, some are pretty and some are dull. Some have weird names and all are different colors,
but they all have to live in the same box.

18 * A truly happy person is one who can enjoy the scenery on a detour.

19 * Have an awesome day and know that someone has thought about you today.

AND MOST IMPORTANTLY

20 *Save the earth..... It's the only planet with chocolate!* I THINK !!!!




Sunday

The Blinking Cursor...



The blinking cursor shows me where I am on the page.
It signifies the Nowness of Now.
It alerts me that I am here, Now.
As the symbols and concepts enter the page, the Now-point indicator moves onward.
So it is in Life.

Once we create a concept or express ourselves trying to capture a moment, the moment is gone.
It seems that all teachings and worldviews are part of ego’s content past on by previous expressions of consciousness.

They are rooted in some experience in the past.

When we accept or identify with those concepts that become beliefs and worldviews, we crucify the reality of Now and rob ourselves of discovery of the Presence of Now.

Christians base their beliefs on what is suggested was the experience and teachings of a man from Nazareth. He seemed to have a direct experience of the fullness of Life… of the spirit of Life Energy. He has had quite an influence on the lives of others. Egoic structures have tried to capture that experience in institutions and teachings. While these teachings may point to that which is beyond the words and symbols, an identity and dependence on the experience of others is never the real thing it seems. The need of ego for identifying and attaching to ideas and things and people and anything is neither right nor wrong, rather a simple truth about the dynamics and workings of our human psyche. Once we become identified with thoughts within the natural working of the egoic mind, we will then most likely interpret and filter our experience through that particular world view, be it collective or personal mindset. A set mind is an egoic mind.

Buddhists and any other defined set of teaching may find the same dynamics to be true. The experience of the Buddha is interpreted in the teachings and the concepts can keep us egoically grounded in mental routine.

It seems the most practical approaches if the teachings of any spiritual tradition are to succeed in their goal is to provide others with the process and practical procedures and techniques to the experience. Breakthroughs in consciousness and expansion of consciousness occur in an infinite number of ways. Practice and ‘theory’ are both helpful at various levels. Identification with any one method can be an egoic trap.

Perhaps the most accurate guidance I have found in my experience is that the answers are found within… in our personal process and an awareness of our consciousness outside the contents of the mind.

We can read the teachers of religion and philosophy to see what their experience taught them in their day. And we must also see how those words are verified or not within our experiential understanding of Life Energy. For instance, the French philosopher and author, Descartes, considered by some to be the “Father of Modern Philosophy” or perhaps now more accurately stated,”of Rationalism,” has been often quoted for his dictum: “I think, therefore I am.” At one point in our experience, that may have made perfect sense. Yet there seems something quite backward in that pronouncement which places thinking as the penultimate aspect of human existence. In fact, some, myself included, see it as the reverse… “I am, therefore I think.” 

The penultimate in experience has been given the ‘label’: “I am” which signifies the basic experience of being. All else can be seen as content and structural dynamics of the human ego.

And the blinking cursor moves on within the page.

I am reminded that these words only point to this moment of now and are mere concepts that may jog the egoic mind in a particular direction that is in alignment with one person’s experience.

I must say that I have read much of works by eastern and western spiritual teachers, psychologies, and some philosophy. And in all of these there have moments of insight and expansion.

In Psychosynthesis, there is the attempt to bring the theory and practice together, as in many transpersonal schools of psychologies, in ways that focus on discovering our inner process and the expansion of our awareness toward more inclusive and satisfying living. The psychosynthesis approach is to use whatever methods and practices are appropriate for the person seeking guidance, no matter what school or theoretical roots it may have emerged through.

In Jungian studies, there is the useful emphasis that what remains unconscious tends to control us. This points to need for personal growth and awareness through dreamwork association, and collective archetypes.

Guided and spontaneous imagery, along with dreamwork help us to see pictures of the psyche’s dynamics that are somewhat beyond the ego’s structure or control.

And the blinking cursor moves on and brings us again to this moment.

All that I share is with a sense of helping to give us a broad framework or map of the dynamics of Life Energy that points back to this present moment.

When we look at the thoughts that keep us trapped in endless spirals of regret, negativity, guilt, grief and other thought loops that can prevent us from living more fully in the present, we may discover that they are rooted in what has happened in the past. Most of counseling and spiritual healing importantly looks at these areas. It can be important to express what was trapped in our bodies memory banks. And in order to be more present in the now, I have found it is a necessary step to let go of what was…sometimes through releasing its emotional grip, sometimes through forgiveness of self and others, and always involving some sort of acceptance of what ‘was’…our past experiences.  Then we develop strategies to shift our thought processes so when the focus goes back to the past, we can let go again and return to this present moment.

There are many forms of described meditation and practices. Becoming the aware observer of our experience, including sensitivity to the Life Energy within our body in the present moment is a good way that works for me. Usually whenever we are able to pop into the moment of awareness, we somewhat flip the ego projections and smile or laugh at our human experience and how easily our egoic mental gymnastics can control our feelings and thinking and actions.

There is that blinking cursor again… and I am reminded that there is always more… and we are always more than we ‘think’ we are…

One brief word about the future... It’s not now. All that applies to the past applies similarly to focus and identifying with the future. Nothing right or wrong with planning and having goals… it helps move us in a direction… It is best if the captain of our ship is as clear of the memories of the past or fogginess of the future as possible. Fear or Hope can both be distractions from being aware of what is in front of us right Now…

So let the blinking cursor on the writing page be a symbol of staying present and enjoying the depth of Being that we are…

JH, Feb. 10, 2013
 
Note: As always, my experience and conceptualization of that experience is only that... If these words resonate, that is fine. If they do not resonate, simply let them go as you move on in your own experience and on you own path with blessings and love. jh

Tuesday

Cherokee Story... "Beyond the Conflict of Inner Forces"



 Beyond the Conflict of Inner Forces

An old Cherokee is teaching his grandson about life:
"A fight is going on inside me," he said to the boy."It is a terrible fight and it is between two wolves. One is evil - he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego." He continued, "The other is good - he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith. The same fight is going on inside you - and inside every other person, too."
The grandson thought about it for a minute and then asked his grandfather: "Which wolf will win?"
You might heard the story ends like this: The old Cherokee simply replied, "The one you feed."
In the Cherokee world, however, the story ends this way:
The old Cherokee simply replied, "If you feed them right, they both win." and the story goes on:
"You see, if I only choose to feed the white wolf, the black one will be hiding around every corner waiting for me to become distracted or weak and jump to get the attention he craves. He will always be angry and always fighting the white wolf. But if I acknowledge him, he is happy and the white wolf is happy and we all win. For the black wolf has many qualities - tenacity, courage, fearlessness, strong-willed and great strategic thinking - that I have need of at times and that the white wolf lacks. But the white wolf has compassion, caring, strength and the ability to recognize what is in the best interest of all.
"You see, son, the white wolf needs the black wolf at his side. To feed only one would starve the other and they will become uncontrollable. To feed and care for both means they will serve you well and do nothing that is not a part of something greater, something good, something of life. Feed them both and there will be no more internal struggle for your attention. And when there is no battle inside, you can listen to the voices of deeper knowing that will guide you in choosing what is right in every circumstance. Peace, my son, is the Cherokee mission in life. A man or a woman who has peace inside has everything. A man or a woman who is pulled apart by the war inside him or her has nothing.
"How you choose to interact with the opposing forces within you will determine your life. Starve one or the other or guide them both."
-Cherokee Story
[Thanks to Madeliene for sharing....]


.......
Expect the unexpected... and may Loving Kindness be our Guide... 
 
John Hutchinson  ~ Denver, Colorado 
Life Coach, Dream Guide, Organizational and Transition Consultant
 
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"Our task is not to seek for love, but merely to seek and find all the barriers within ourselves that we have built against it."  ~ Rumi
 

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Sunday

Life's Little Secret by John Hutchinson



 

 
Life’s Little Secret...

There isn’t any secret...

And it’s all a mystery…

 ---

Moving beyond “Stinkin’ Thinkin’”…

There are at least an infinite number of causes to what just happened.

There are at least an infinite number of possibilities to what happens next.

You can try tracing it all backward or forward… and good luck with that.

It’s like being a race car driver in your own mind… you go around in circles and every once in a while you bump into something that stops the game… okay… all clear ...and there you go off in circles again…

 ---

A few perspective questions:

What are you feeling right now?

Why are you feeling that way?

Do you want to be feeling that way?

Who says you need to feel that way?

Do you believe you need to feel the way you are feeling?

What would happen if you did not believe that way?

Feelings aren’t right or wrong. They are simply responses to what occurs as it flows through our mental filter of expectations, wants, fears, hopes, attachments, worldview and other old tales of tradition and delusion…

We do not know why something happened… and yet we make up stories to find the cause or place the blame… or give the credit.

What is… IS!

Life happens and we make choices… we can choose to act in a kind manner that may be perceived as loving… we can choose to react from anger or hurt and respond less kindly, whatever you may wish to call that.

Life Happens!

Shifts Happen! …Or if you prefer Shift Happens!

We interpret it as good and bad often according to impact it has on our life.

We do not have control over all that happens in our lives… AND we always have a choice about how we will respond…

The little secret is to find some wisdom in not knowing… embrace uncertainty, not as a monster, but as a dance partner… learn to flow with the rhythm of the dance rather than become paralyzed by fear or confusion…

Take action toward your goals with determination and passion, knowing the bow must be flexible in order to gain the power needed to send the arrow on its way to the target…

The little secret is there is no secret…

All of Life… the fullness of Life transcends time space and other concepts…

Experiencing Life Now is all we have really…

Now there is no time and all of the time that ever is, was, will be…

The mystery of LIFE births us into this Now without reservation…

Embrace the gusto and energy of Life… Now…
...again... Now…

 Feb. 3, 2013
John Hutchinson
john@sunhutch.com